✔︎  Your mood is out of control, you’ve become really shouty and you’re on an emotional rollercoaster 

✔︎  You have heavy or painful periods which leave you feeling totally wiped out  

✔︎  Hot flushes and night sweats are stopping you from getting a decent night's sleep

✔︎  You feel really angry, low, anxious or irritable

✔︎  Your fluid retention makes you go up a dress size or you get sore breasts

✔︎  You get really constipated or have loose stools before your period

✔︎  You suffer with menstrual migraines

✔︎  Your periods are really irregular or have totally gone missing

✔︎  You feel really tired, you’ve gained weight or your sex drive has gone missing

✔︎ You have brain fog or a memory like a sieve

✔︎  You’re losing hair from your head

✔︎ Your joints have started to get really painful and you are tired of being in pain

✔︎ You’ve had enough of googling your symptoms feeling overwhelmed, confused and lost

✔︎  You know you need help navigating this, you can’t do it alone

✔︎  Your concerns are not being taken seriously

✔︎ You’ve been told your symptoms are "normal" for a woman

✔ A completely bespoke 1-on-1 health coaching experience with an experienced Naturopath.

✔ 30-minute phone consultation to discuss your current situation, your individual symptoms and take a full medical & lifestyle history.

✔ 1x 60-minute phone consultations detailing your bespoke treatment plan.

✔ 1x 30-minute follow up phone consultation.

✔ Copies of my two published vegetarian cook books, The Yoga Kitchen and The Yoga Kitchen Plan.

✔ Access to the Naturalli me online membership

1. Add this plan to your cart and pay at checkout.

2. Once payment has been made I will send you a patient history form. Please fill this in and send it back to me.

3. After I receive your form we will schedule a 30-minute phone consultation to discuss your current situation, your individual symptoms and any other health issues. I will listen to you describe exactly what’s going on and take a full medical & lifestyle history.

4. Once I have reviewed your case we will then schedule a 60-minute phone consultation where I will walk you through your completely bespoke treatment plan which may include the use of all-natural herbal medicines, diet &/or lifestyle changes, nutritional supplements and meal planning ideas. You will learn all my naturopathic skills for how to navigate your menopause naturalli and with the least amount of disruption to your life.

5. Around 4-6 weeks later we will have another 30-minute follow-up phone consultation so we can touch base and you can let me know how you are getting on with your progress and transformation.